This year we had the opportunity to take part in the Cosmetista Expo North & West Africa 2024 in Morocco, Casablanca.
Protein isolate is one of the most commonly used forms of a protein supplement, whose task is to fill the diet deficiencies and to maintain the optimal protein balance.
How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.
Basically, protein nutrients are divided into those characterized by rapid absorption time and those with extended or varied absorption time.
Whey protein – everything you should know. Where does whey protein comes from and how it is obtained? Why whey protein has special nutritional values? When is whey protein recommended?
Protein supplement – what to follow when choosing it.
Creatine monohydrate is the basic and at the same time the most popular form of creatine, which is primarily aimed at increasing the level of muscle mass and enlarging exercise capacity.
Creatine malate is one of the most effective creatine forms for athletes who want to increase their strength, endurance and the level of muscle mass.
FIBO 2019 – Amazing time with Dmitry Klokov, Michał Karmowski, Theo Ojideh, Dennis Riskis and Olga Kickenberg. Check out what happened at our stand.
Waldemar Nol boydbuilding legend in action.
| Active ingredients | per 2 capsules** | per 1 capsule |
|---|---|---|
| MULTIVITAMIN COMPLEX | ||
| Vitamin C | 80,00 mg (100 %) | 40,00 mg (50 %) |
| Niacin (mg NE) | 8,00 mg (50 %) | 4,00 mg (25 %) |
| Vitamin E (mg α-TE) | 6,00 mg (50 %) | 3,00 mg (25 %) |
| Pantothenic Acid | 3,00 mg (50 %) | 1,50 mg (25 %) |
| Vitamin B6 | 0,70 mg (50 %) | 0,35 mg (25 %) |
| Riboflavin (Vitamin B2) | 0,70 mg (50 %) | 0,35 mg (25 %) |
| Thiamine (Vitamin B1) | 0,55 mg (50 %) | 0,28 mg (25 %) |
| Vitamin A (μg RE) | 400,00 μg (50 %) | 200,00 μg (25 %) |
| Folic Acid | 100,00 μg (50 %) | 50,00 μg (25 %) |
| Biotin | 25,00 μg (50 %) | 12,50 μg (25 %) |
| Vitamin D | 2,50 μg (50 %) | 1,25 μg (25 %) |
| Vitamin B12 | 1,25 μg (50 %) | 0,63 μg (25 %) |
| COMPLEX FOR HER | ||
| Malabar tamarind fruit extract (Garcinia cambogia) [60 % HCA] | 376 mg | 188 mg |
| Fish collagen peptides | 200 mg | 100 mg |
| Green tea extract (Camellia sinensis) [55 % EGCG] | 100 mg | 50 mg |
| CLA (conjugated linoleic acid) | 100 mg | 50 mg |
| L-Carnitine | 100 mg | 50 mg |
| Hyaluronic acid | 10 mg | 5 mg |
| Coenzyme Q10 | 10 mg | 5 mg |
| Active ingredients | per 5 g** |
|---|---|
| Marine collagen | 4000 mg |
| Hyaluronic acid | 100 mg |
| Moldavian dragonhead extract DracoBelle™ Nu | 100 mg |
| Vitamin C | 80 mg (100 %*) |
| Coenzyme Q10 | 40 mg |
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