New video project powered by Trec Nutrition

How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.

Training, diet, supplementation

– this three areas are covered in the videos by Trec Team athletes. Ask The Trainer TV is dedidacted to all athletes – beginners, intermediate & advanced bodybuilders & gym rats. If you have any doubts on how to use creatine, what food eat to lose belly fat or decide what is better Full Body Workout or Split Routine – come and find out what’s better for your. You can also ask any question and our trainers will be more than happy to answer it in the next episode.

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