New video project powered by Trec Nutrition

How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.

Training, diet, supplementation

– this three areas are covered in the videos by Trec Team athletes. Ask The Trainer TV is dedidacted to all athletes – beginners, intermediate & advanced bodybuilders & gym rats. If you have any doubts on how to use creatine, what food eat to lose belly fat or decide what is better Full Body Workout or Split Routine – come and find out what’s better for your. You can also ask any question and our trainers will be more than happy to answer it in the next episode.

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OTHER ARTICLES

Trec Nutrition | Protein Isolate and Whey Protein

PROTEIN ISOLATE AND WHEY PROTEIN

Protein isolate is one of the most commonly used forms of a protein supplement, whose task is to fill the diet deficiencies and to maintain the optimal protein balance.

read more

New video project powered by Trec Nutrition

How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.

read more

Which protein supplements to choose?

Basically, protein nutrients are divided into those characterized by rapid absorption time and those with extended or varied absorption time.

read more