PROTEIN ISOLATE AND WHEY PROTEIN
Protein isolate is one of the most commonly used forms of a protein supplement, whose task is to fill the diet deficiencies and to maintain the optimal protein balance.
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Protein isolate is one of the most commonly used forms of a protein supplement, whose task is to fill the diet deficiencies and to maintain the optimal protein balance.
How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.
Basically, protein nutrients are divided into those characterized by rapid absorption time and those with extended or varied absorption time.
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