Creatine MONO+

CREATINE MONO+ contains creatine, which increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. CREATINE MONO+  enriched with vitamin C, which contributes to the reduction of tiredness and fatigue. CREATINE MONO+ is recommended for athletes specializing in power and speed-power disciplines. Recommended daily portion is 4,1 g. Recommended use: Dissolve the single portion of the product ‒ 4,1  g (1 scoop) in 250 ml of water or juice. Take 1 serving daily. On workout days: 1 serving 30 min. before a workout or 1 serving directly after a workout. On non-workout days: 1 serving in the morning after getting up or 1 serving at bedtime. Food supplement.